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YouTubeJohn Parker
The "Choose Your Own Adventure" Training Template
Some athletes thrive on routine; others need variety to stay locked in. As a coach, I don't combat that—I program for it. In this session, I’m running through a high-density upper-body Giant Set using the Harambe System: • Standing Military Press • Bent Over Row (with Handles) • Arm Finisher: Reverse Curl + Military Press + French ...
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