6AM MON WORKOUT: UPPER PUMP + ppl CORE1. Lateral Raises (lighter)    •    4 x 20 2. Cable Fly (light)    •    3 x 153. Tricep Pushdowns    •    3 x 124. Bicep Curls    •    3 x 12CORE (CRITICAL FOR ABS VISIBILITY)Hanging Leg Raises    •    3 x 12Cable Crunch    •    3 x 15Plank    •    3 x 45 sec
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x.comGretchen Smith🇺🇸
6AM MON WORKOUT: UPPER PUMP + ppl CORE1. Lateral Raises (lighter)    •    4 x 20 2. Cable Fly (light)    •    3 x 153. Tricep Pushdowns    •    3 x 124. Bicep Curls    •    3 x 12CORE (CRITICAL
Gretchen Smith🇺🇸 (@GretchenPSmith). 444 likes 23 replies. 6AM MON WORKOUT: UPPER PUMP + ppl CORE1. Lateral Raises (lighter) • 4 x 20 2. Cable Fly (light) • 3 x 153. Tricep Pushdowns • 3 x 124. Bicep Curls • 3 x 12CORE (CRITICAL FOR ABS VISIBILITY)Hanging Leg Raises • 3 x 12Cable Crunch • 3 x 15Plank • 3 x 45 sec
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