RAWALPINDI – A viral video surfaced online, showing a young biker performing a dangerous one-wheeling stunt with a girl on board, sparking widespread outrage and concerns about reckless driving in the twin cities. The incident took place inside Bahria Town housing society located within jurisdiction of Lohi Bher Police Station. In the footage circulating across social media platforms, the rider can be seen lifting the motorcycle onto a single wheel while carrying a female partner. The video show

Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix

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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

This is why you should not carry tight braids! | traction alopecia