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Most pitchers lose velocity because of this. A weak front side causes: • early trunk rotation • loss of hip - shoulder separation • the arm playing catch-up Watch the difference between the first throw and the next two. Front side stabilization gives your body something to rotate around. That’s where efficient energy transfer happens. 👉 Save this drill for your next bullpen. Follow @haj.throws for more velocity work. • • • • #pitcher #mechanic #tips #velo #viral
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TikTokzcash23
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