InPower Fitness | North Sydney Personal Training on Instagram: "4-minute TABATA that hits the “mum pooch” hard 🥵 Short. Spicy. No wasted time. 8 exercises 20s work / 10s rest 4 rounds 1-minute rest between rounds This isn’t about smashing reps. It’s about staying tight through the core, controlling your breathing, and keeping tension where it counts. Run this at home, after a workout, or when you’re short on time but still want results. Save this for later. Share it with someone who keeps sayin