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ASTUCE SANTÉ MENTALE : essayez une technique de relaxation
On cherche souvent des grandes solutions alors que parfois, ce sont les plus simples qui changent tout. La relaxation, ça ne ressemble pas forcément à ce qu'on imagine. Pas besoin d'une heure de méditation ou d'un spa haut de gamme. Parfois c'est juste quelques minutes, les yeux fermés, à revenir à soi. 🌿 La respiration. On la fait ...
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