CALORIE DEFICIT FOR DUMMIES
0:45
YouTubeBrandon Bartholomew
CALORIE DEFICIT FOR DUMMIES
The math behind your calorie deficit explained simply. Most people have no idea how many calories they actually need to lose fat. So here is the simplest way to figure it out. 🧮 Step 1: Find your maintenance calories. Take your goal body weight and multiply it by 15. This gives you a solid estimate of how many calories your body needs to ...
5.4K views2 months ago
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