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Inhale for 4 seconds, pause briefly, exhale for 6 seconds, pause. The longer exhale slows your heart rate and tells your nervous system it's time to rest. The Pattern: Inhale 4s Pause 0.5s Exhale 6s Pause 0.5s When you're worried or stressed, your breathing is often fast and shallow, keeping your body stuck in an alert state. This pattern ...
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