Seated Hamstring Curl With a Resistance Band (No Machine Needed!)
0:50
YouTubeHome Wealth
Seated Hamstring Curl With a Resistance Band (No Machine Needed!)
Think you need a leg curl machine to train your hamstrings? Think again. In this video, I’m showing you a simple seated hamstring curl using nothing but a resistance band and a kettlebell no gym required. Here’s how it works: 🔹 Loop a resistance band around something heavy (I’m using a kettlebell) 🔹 Hook the other end around your ...
4 views3 weeks ago
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