Hip Thrusts form for short girls | fitness tips workout, gym, leg day exercise #shorts
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YouTubeBailey Stewart
Hip Thrusts form for short girls | fitness tips workout, gym, leg day exercise #shorts
I’m 5’4 and used to use a box that was too high for me which made the movement harder on my spine & since I have scoliosis I have to be very careful with form & weight. Try using a decline bench for your hip thrusts & lmk if it helps!! #lowerbodyworkout #workoutsforwomen #fitness
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