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1:38
YouTube
Mn Body Transformation
Plan Your Workout Like This 🔥 | Smart Weekly Workout Split
Are you planning your workouts the wrong way? In this video, I explain how to structure your weekly workout smartly by prioritizing weak muscle groups instead of following the crowd. 💪 🔥 Train smarter 🔥 Focus on weak points 🔥 Get better muscle growth 🔥 Build a balanced physique Watch till the end and comment your workout split ...
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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