Sleep: Why We Need It and What Happens Without It
8:37
YouTubeSciShow
Sleep: Why We Need It and What Happens Without It
What happens when you don't sleep? And why do we need to do it anyways? Hank explains the science of sleep: the cause, the benefits, and who holds the record for going without it! Like SciShow? Want to get cool things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba ...
2.3M viewsOct 15, 2013
Shorts
Why Do We Need Sleep? | Science of Sleep, Health, Brain Function, & More | Britannica
Why Do We Need Sleep? | Science of Sleep, Health, Brain Function, & More |
Why Does the Human Body NEED Sleep to Live?
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Why Does the Human Body NEED Sleep to Live?
Math and Science
Sleep Benefits
Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
0:50
Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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