How To Do Seated Hamstring Curls Properly
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YouTubeNick Callahan
How To Do Seated Hamstring Curls Properly
Seated hamstring curls are one of the best exercises for building stronger, bigger hamstrings — but most people rush the reps. Focus on a full stretch, a controlled negative, and a 1 second squeeze at the contraction. Tension builds muscle. If you’re training legs and not seeing hamstring growth, slow the movement down and own every rep ...
1.3K views3 months ago
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Short videos

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