Sitting all day takes spinal extension away. This brings it back. #spinemobility #hipflexors #quads #mobilitytraining #posturecorrection #mobility #gluteactivation
0:14
TikToksynermuscle
Sitting all day takes spinal extension away. This brings it back. #spinemobility #hipflexors #quads #mobilitytraining #posturecorrection #mobility #gluteactivation
SynerMuscle(@synermuscle). original sound - SynerMuscle. Sitting all day takes spinal extension away. This brings it back. #spinemobility #hipflexors #quads #mobilitytraining #posturecorrection #mobility #gluteactivation
3.4M views3 months ago
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