Prof Tim Spector's 10-minute cooking rule could prevent heart disease and cancer

Sulforaphane has been shown to have multiple benefits for the human body including preventing inflammation and improving ...
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A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Couple feel sick after Tim Spector warns them about daily chocolate habit

A couple who ate two milk chocolate bars each every night received urgent advice from Professor Tim Spector and Dr Kandi ...

Prof Tim Spector's 'chop and wait' veg trick could prevent heart disease and cancer

A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale ...

Prof Tim Spector says this food could reduce risk of heart disease 'by 11%'

A leading expert has shared the type of food we should all be eating more of to help reduce our risk of a number of health ...
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Tim Spector reveals 3 ways to boost your gut health – and one's really surprising

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

'I ate 2 bars of chocolate every night until Tim Spector told me one thing'

A couple who ate two bars of milk chocolate each every night were transformed after Tim Spector and Dr Kandi Ejiofor's advice ...
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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...
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Gut health expert Tim Spector reveals key to long-term intermittent fasting

‘Intermittent fasting’ has become extremely popular in recent months, with celebrities and public figures like Coldplay’s Chris Martin and Prime Minister Rishi Sunak talking about the health benefits ...
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A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...
The Mirror

Prof Tim Spector's warning for anyone who ate a burger over the bank holiday

Over the bank holiday weekend millions of burgers will have been eaten a slice of ‘burger cheese’ on top. They’re available in every supermarket and are the go to topping for most people. However a ...
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A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...