The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

The scapula plays a central role in shoulder function, acting as a dynamic platform that links trunk movement to the upper limb via precise three-dimensional rotations and translations. Scapular ...

The passive stiffness and strength of periscapular muscles may affect scapulohumeral control, especially in overhead athletes due to sports-specific training. This study tried to assess the ...

The key muscles behind stable shoulders Your scapulae are flat, triangular bones that float on the back of your rib cage, anchored only by muscles. Each scapula can move in six different directions: ...