MSN on MSN

Can you get fit without a gym? These 20 bodyweight exercises prove you can

Think you need an expensive gym membership to get in shape? Fitness experts say some of the most effective workouts require ...

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.
Yahoo

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

Add Yahoo as a preferred source to see more of our stories on Google. A photo of a woman with strong abs. When you buy through links on our articles, Future and its syndication partners may earn a ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Men's Fitness on MSN

What are the best apps for home workouts? We test the top apps for exercising at home

Keep fit from the comfort of your own home with our pick of the best bodyweight and minimal-equipment training apps The post What are the best apps for home workouts? We test the top apps for ...