A bit of movement today can protect your brain decades from now.
Most exercise advice handed to older adults reads like a chore list. Walk more. Lift something light. Stretch before bed.
From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...
Morning Overview on MSN
A Monash study pinned down how much sleep and activity protect the brain
People who sleep fewer than six hours a night and swap just 30 minutes of sitting for moderate-to-vigorous physical activity ...
From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.
Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life. How does movement in the body ...
As you get older, something alarming happens to your brain: It shrinks. This brain atrophy, which to some extent is a normal part of aging, typically begins in your 30s and 40s and accelerates after ...
Real Simple on MSN
Dancing is one of the best things you can do for your brain — here's why
A treadmill trains your body. A crossword trains your mind. Dance, it turns out, trains the whole human being.
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