It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Getting stronger at 54 is not just about fitness—it’s about mindset, consistency, and living your best life. Discover the motivation and habits that can help you build strength, stay energized, and ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Last week, I wrote about how action creates motivation. This week, I want to focus on the most ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...