Fat-free snacks used to be all the rage, but now we know how important it is to make sure your snacks actually contain fat (specifically the unsaturated kind rather than trans fats and saturated fats) ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

Dietitians explain why you shouldn’t fear fat. Discover the best healthy fats and the best and worst times for a fatty meal.

Protein-rich foods can help keep you full, and certain snacks can help you limit your fat intake, too. High-protein snacks keep you feeling full between meals. But if you're following a low-fat diet ...

Add Yahoo as a preferred source to see more of our stories on Google. If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Back in the '90s, fat was public enemy No. 1. Magazine covers and even the now-outdated food pyramid warned against it. That fear fueled a whole wave of low-fat packaged foods — including the ...

The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are also lots of misconceptions about being ‘fat but fit’ or being ‘skinny fat’. Medical News ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...