Music has emerged as a potent non-pharmacological strategy for enhancing both physiological and psychological dimensions of exercise. Across endurance, resistance and high-intensity modalities, music ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help. Reviewed by Dietitian Madeline Peck, RDN, CDN During exercise, our brains can “give up” before our physical limits are ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

Working out can feel boring, tedious and uninspiring at times. Between the early morning alarms, fluorescent gym lights and the same tried-and-true routine day after day, sometimes even 10 minutes ...