If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Building your upper body strength can be a great place to start your ...

Add Yahoo as a preferred source to see more of our stories on Google. It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, ...

Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

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Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...