Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

View post: Here's Exactly What Happens to Your Liver When You Eat Bananas View post: ‘I’m an Oncologist—This Is the First Symptom I Wish People Would Stop Googling and Actually See a Doctor About' ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

Exercise may promote neuroprotection in multiple sclerosis (MS), but the relationships between exercise-induced brain changes, myokine release, and functional improvements are not fully understood.